FORMAT

Online classes and programs are designed for you to connect to your body, observe and understand the quality and affect of your movements and get to know the quality of stillness. Every program is unique which is why many have found the benefit of participating in multiple programs throughout the year as part of their personal health care.

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                         Simple, easy and available online from almost anywhere.

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ATTEND LIVE OR ACCESS RECORDINGS

Online delivery means that you can access a class/program from anywhere in the world as long as you have an Internet connection. Live classes/programs are scheduled regularly throughout the year. Attend the live class or access a recording of the class to do in your own time instead.

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WHAT YOU'LL NEED

• Internet connection

• Desktop / Laptop / Mobile device with audio & video

• Yoga mat / small mattress / chair (for Sitting Yoga)

• Pillow and blankets/covers

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ONLINE PLATFORM

As part of your program booking you will be given a password to enter your online classroom where you'll find easy to follow instructions and access to the live and recorded classes.

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ORIENTATION SESSIONS

If you haven't ever attended an online class you'll be invited to an orientation class. We’ll test your video and audio to make sure you're ready to go when the program starts.

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