In STILLNESS

yoga, esoteric yoga,  yoga of stillness, body awareness, body care, yoga for the workplace, complementary healthcare, personal wellbeing, workplace wellbeing, corporate health, online and face to face, articles, audio and video

© 2018 Vicky Geary | In Stillness

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Lismore, Goonellabah, Richmond Hill, Clunes, Bangalow, Alstonville, Ballina, Lennox Head, Byron Bay

December 1, 2019

It’s that time of the year again. I’m sure Christmas decorations are going up earlier and earlier every year. Why we have one day of the year that seems to dominate the entire calendar and focus of people’s lives still bemuses me.

It’s not called the silly season for...

March 17, 2019

A young 20 something guy grabs a can of V out of the fridge as he arrives for work. The smell of coffee greets employees as they walk through the door. A woman in her 30’s nibbles on some chocolate at morning tea. The line up outside the coffee shops and kiosks are gro...

November 16, 2018

The concept of leaving our body, let alone returning to our body, can at first appear quite strange.

December 30, 2017

How we feel at the start of the day or shift, compared to at the end of the day says a lot about how we have been at work.

December 29, 2017

When I was younger I can remember getting home from school, turning on the TV and finding a comfortable, slouched position on the lounge. While I can’t fully remember all the details, how I sat was a good indication of how my day had been and how I dealt with it.

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