Welcome to the library of audios on Esoteric Yoga, Body Awareness and Body Care. Here we explore a number of topics and how we can support our body to be at it's best, physically, emotionally, mentally and energetically.
TOPIC: BODY AWARENESS FOR SLEEP
BODY AWARENESS FOR SLEEP - Prepare your body for sleep (15 mins)
Sleeplessness is the modern day plague. How we are during the day affects our sleep. Unwind, relax and bring presence to your movements before you go to sleep. Great to do in bed.
AT WORK WITH ANNA - International Flight Attendant (10 mins)
If you have ever flown on the long haul flights across the world, you'll understand the conditions Anna works under. She's been working as a flight attendant for 28 years. How does she do it?
TOPIC: SITTING YOGA FOR THE ELDERLY
SITTING YOGA - Specially for the elderly (10 mins)
Sitting Yoga is a form of Esoteric Yoga that is experienced in chairs. It is a great way to restore your energy levels and bring a connection and presence to the body. Sitting Yoga is particularly good for the elderly or anyone with physical restrications or mobility issues. Try this simple audio to experience Sitting Yoga for yourself.