Welcome to the library of audios on Esoteric Yoga, Body Awareness and Body Care. Here we explore a number of topics and how we can support our body to be at it's best, physically, emotionally, mentally and energetically.
SITTING YOGA FOR NECK & SHOULDERS
NECK & SHOULDERS - Release tension in the neck & shoulders (12 mins)
Great to do anywhere that you are sitting - at your desk, in your car (except not when driving), on a bus, plane, train, and at home. You can use this audio whenever you would like to stop, let go and re-connect with your body. Brilliant in times of stress and equally effective to support you at any time of the day.
BODY AWARENESS FOR SLEEP
BODY AWARENESS FOR SLEEP - Prepare your body for sleep (15 mins)
Sleeplessness is the modern day plague. How we are during the day affects our sleep. Unwind, relax and bring presence to your movements before you go to sleep. Great to do in bed.
INTERVIEW - YOGA AT WORK
AT WORK WITH ANNA - International Flight Attendant (10 mins)
If you have ever flown on the long haul flights across the world, you'll understand the conditions Anna works under. She's been working as a flight attendant for 28 years. How does she do it?
SITTING YOGA FOR THE ELDERLY
SITTING YOGA - Specially for the elderly (10 mins)
Sitting Yoga is a form of Esoteric Yoga that is experienced in chairs. It is a great way to restore your energy levels and bring a connection and presence to the body. Sitting Yoga is particularly good for the elderly or anyone with physical restrictions or mobility issues. Try this simple audio to experience Sitting Yoga for yourself.
SITTING YOGA FOR THE BACK & SPINE
SITTING YOGA - Back & Spine (15 mins)
Take a seat, close your eyes and connect with your body. This 15 minute audio will support your posture and bring awareness to your back and spine. Sitting Yoga can be done anywhere, anytime and is a simple way to unwind and let go. Take a moment for yourself to connect with the natural rhythm of your breath and the effect this has on your body.
SITTING YOGA - FINGERS, HANDS, FOREARMS
SITTING YOGA - Fingers, hands and forearms (15 mins)
This audio can be done from a chair or laying down. Allow your fingers, hands and lower arms to relax and let go by simply bringing presence and awareness to these areas of your body. Click the link to access this and more free audio's from the audio library on the In Stillness website.