Esoteric Yoga is all about our movements. Everything we do matters and in a class, program or workshop we get to observe how our body responds to all that we do. While the most obvious is how we physically move our body, the not so obvious movements also include our behaviours, attitudes, thoughts and intentions. This is all taking place every day, whether we are aware of it or not.
Classes are designed for everyone, of all ages and physical abilities. You will be either laying down or sitting in a chair and taken through a sequence of simple everyday movements that don’t place any strain or stress on your body. The movements bring your attention and awareness to your body, the affect of your movements and allow you to observe on a much deeper level how you are feeling. What is learnt in a class can then be applied to all aspects of your life.
Every class is different, even though the movements are very similar. This is to remind us that the quality of our movements each and every day directly affects our health and wellbeing.
For further information on Esoteric Yoga visit www.esotericyoga.com
Let your body be your teacher.