Esoteric Yoga is an ancient practice that is just as relevant today as it has been in the past. Our modern day lifestyles may have changed but understanding ourselves from an inner perspective is just as needed now.
Esoteric Yoga presents a very simple and practical way of living that understands the power of our movements. It reminds us that there is much more to us than our physical bodies and that without this awareness life events can become stressful and overwhelming.
Classes are designed for everyone, of all ages and physical abilities. You will be either laying down or sitting in a chair and taken through a sequence of simple everyday movements that don’t place any strain or stress on your body. The movements bring your attention and awareness to your body, the affect of your movements and allow you to observe on a much deeper level how you are feeling. What is learnt in a class can then be applied to all aspects of your life.
Every class is different, even though the movements are very similar. This is to remind us that the quality of our movements each and every day directly affect our health and wellbeing.
For further information on Esoteric Yoga visit www.esotericyoga.com
Enjoy an Esoteric Yoga class for yourself.
Let your body be your teacher.