Whole Body Healthcare
Our health and wellbeing is central to everything we do in life. If we don’t feel so well, like suffering from sleeping problems, headaches, mild or chronic pain, depression, anxiety or fatigue our whole outlook is affected. Or if we are feeling well, what is that next step that is needed? How can we experience an even greater level of health and wellbeing?
Esoteric Yoga, the yoga of Stillness, is a very simple approach to whole-body health care that is available to everyone, regardless of age or physical abilities. Stillness, body awareness and movement provide the perfect space to truly listen to and care for our body on a whole new level - physically, emotionally and mentally.
Feature Audio - Preparing for Sleep
Book Yourself a Personalised Class
At times our body calls for a whole new level of tender, loving care. These restorative classes are designed for pre and post surgery, post injury or during periods of illness. They are gentle & rejuvenating and are always personally tailored to the current needs of your body. Online classes can be held in hospital via a mobile device as well as in the convenience of your own home. Each class includes a series of take home exersises specifically selected to support the rehabilitation and rejuvenation of your body.